Aware Senior Care Blog

Dealing with Stress: How does it Impact our Health?
Dealing with Stress: How does it Impact our Health?

Before dealing with stress, we have to know exactly what it is. What does it do to our bodies and minds and how can make our lives less stressful?

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ADL vs. IADL: 12 things you need to know to provide quality care
ADL vs. IADL: 12 things you need to know to provide quality care

What's the difference between ADLs and IADLs? Knowing what they are can help you determine the level of care a senior needs and if they can remain independent.

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“Brain Food”: Can your Diet Prevent Alzheimer’s and Dementia?
“Brain Food”: Can your Diet Prevent Alzheimer’s and Dementia?

What if you could reduce the risk of having Alzheimer’s or dementia in your later years? A review of "Brain Food" by Dr. Lisa Mosconi.

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How to Live a Healthy Lifestyle to Make Disease Disappear
How to Live a Healthy Lifestyle to Make Disease Disappear

“How to Make Disease Disappear” by Dr. Rangan Chatterjee is an amazing, practical guide on how to live a healthy lifestyle.

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Want to Feel Happy and Healthy? Why Seniors Should Volunteer
Want to Feel Happy and Healthy? Why Seniors Should Volunteer

For the elderly, who often see the number of family and friends diminish as the years go by, staying connected is just as important as exercise.

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Living Well Isn't Just for the Home: Healthy at the Office
Living Well Isn't Just for the Home: Healthy at the Office

Living Well at Home isn't just advice we give to seniors and their loved ones. It's something we practice on a daily basis.

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Consider your Health: Overnight care for the Elderly
Consider your Health: Overnight care for the Elderly

Family caregivers struggling to balance taking care of a loved one and their every day responsibilities may be losing sleep, hurting themselves long-term.

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Brain-Boosting Foods That Fight Dementia
Brain-Boosting Foods That Fight Dementia

There are things you can do to help prevent the onset of dementia. The foods you eat play a proactive role in the fight against dementia.

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How to Help the Elderly during the Holidays in Wake County
How to Help the Elderly during the Holidays in Wake County

A holiday volunteer guide by Aware Senior Care with opportunities to assist the elderly.

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Move Well and Think Well at Home
Move Well and Think Well at Home

Increased movement can reduce the effects of Alzheimer’s disease and at the same time, help you stay stronger and reduce the potential for falls.

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