Wellness is an active process of becoming “aware” of and making choices toward a healthy and fulfilling life.
Wellness is more than being free from illness, it is a dynamic process of change and growth. In the words of the National Wellness Institute, Wellness is "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
This Blog is dedicated to providing helpful tips and recommendations to live well at home wherever home is.
To lead a healthier life - socially, physically, mentally and spiritually.