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Live Well(ness) at Home

Live Well(ness) at Home

Wellness is an active process of becoming “aware” of and making choices toward a healthy and fulfilling life.  Wellness is more than being free from illness, it is a dynamic process of change and growth.   In the words of the National Wellness Institute, Wellness is "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."  

This Blog is dedicated to providing helpful tips and recommendations to live well at home wherever home is.  To lead a healthier life - socially, physically, mentally and spiritually.

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