Aware Senior Care Blog

“Brain Food”: Can your Diet Prevent Alzheimer’s and Dementia?
“Brain Food”: Can your Diet Prevent Alzheimer’s and Dementia?

What if you could reduce the risk of having Alzheimer’s or dementia in your later years? A review of "Brain Food" by Dr. Lisa Mosconi.

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How to Live a Healthy Lifestyle to Make Disease Disappear
How to Live a Healthy Lifestyle to Make Disease Disappear

“How to Make Disease Disappear” by Dr. Rangan Chatterjee is an amazing, practical guide on how to live a healthy lifestyle. It has advice you can implement immediately on a day to day basis, resulting in health benefits in both the short and long term.

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Want to Feel Happy and Healthy? Why Seniors Should Volunteer
Want to Feel Happy and Healthy? Why Seniors Should Volunteer

For the elderly, who often see the number of family and friends diminish as the years go by, staying connected is actually just as important as physical exercise. Why seniors should volunteer:

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Living Well Isn't Just for the Home: Healthy at the Office
Living Well Isn't Just for the Home: Healthy at the Office

Living Well at Home isn't just advice we give to seniors and their loved ones. It's something we practice on a daily basis. For us, a healthy diet in the office is vital to living and working well.

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Consider your Health: Overnight care for the Elderly
Consider your Health: Overnight care for the Elderly

Family caregivers struggling to balance taking care of a loved one and their every day responsibilities may be losing sleep and hurting themselves in the long-term. Families should consider overnight care of an elderly loved one.

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Brain-Boosting Foods That Fight Dementia
Brain-Boosting Foods That Fight Dementia

There are things you can do to help prevent the onset of dementia. The foods you eat play a part in the fight against dementia. This list helps you get started.

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How to Help the Elderly during the Holidays in Wake County
How to Help the Elderly during the Holidays in Wake County

A holiday volunteer guide by Aware Senior Care with opportunities to assist the elderly.

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Move Well and Think Well at Home
Move Well and Think Well at Home

Increased movement can reduce the effects of Alzheimer’s disease and at the same time, help you stay stronger and reduce the potential for falls.

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Eat Well at Home
Eat Well at Home

Pooja Chilukuri discusses the 5 R’s of eating healthy and other great advice for nutrition/diet.

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7 Easy Ways Seniors Can Eat Healthier
7 Easy Ways Seniors Can Eat Healthier

Tim Murray contributes to a Caring.com article on how seniors can eat healthier and live longer with good nutritional information and habits.

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