Aware Senior Care Blog

ADL vs. IADL: 12 things you need to know to provide quality care
ADL vs. IADL: 12 things you need to know to provide quality care

What's the difference between ADLs and IADLs? Knowing what they are can help you determine the level of care a senior needs and if they can remain independent.

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How to Overcome Caregiver Role Strain and Stay Positive in Midlife
How to Overcome Caregiver Role Strain and Stay Positive in Midlife

Caregiver role strain can cloud your entire life: Physically, mentally, and emotionally. Here we show you how to cultivate a positive mindset to overcome it.

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Improve your sleep habits in these three areas to rest easy in your golden years
Improve your sleep habits in these three areas to rest easy in your golden years

Sleep is one of the keys to maintaining your health as you age. Improve your sleep habits by incorporating this guide into your daily life.

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Get Fit with Flair: 11 Ingenious Exercise Ideas for Seniors
Get Fit with Flair: 11 Ingenious Exercise Ideas for Seniors

A list of low impact exercise ideas for seniors that are easy on the joints while still building strength and stamina.

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