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Aware Senior Care Blog

Move Well and Think Well at Home

What’s a good way to have a positive impact on staving off the effects of Alzheimer’s disease and at the same time, help you stay stronger and reduce the potential from a fall? A good answer would be to think and exercise at the same time!

Eat Well at Home

Pooja Chilukuri, Nutritional Therapy Practitioner and Certified Health Coach, graciously contributed to our Wellness Blog discussing the 5 R’s of eating healthy - Eat Real foods not processed food like substances, Reduce Exposure to pesticides and chemical additives, Reduce Sugar Intake, Remove Trans Fats and Ramp up the Phytonutrients.

Live Well(ness) at Home

Wellness is an active process of becoming “aware” of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. In the words of the National Wellness Institute, Wellness is "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."